Do you wonder what causes back pain? This report will give you some viable answers and may lead you to discover the answer you seek. Unfortunately, there are numerous situations that can lead to back pain, and a proper diagnosis may require medical intervention and tests. Unfortunately, even when you know why you are suffering from back pain, you might not be able to completely get rid of it. However, knowing the origin of your back pain can point you in the right direction for relief.
It's common knowledge that if you are overweight, you are subject to many health issues. Back pain is included in this list. Extra poundage around your middle throws your whole body out of balance, which increases the strain on your spine. The more you weigh, the more work you're creating for your back. If you suffer from pain in your back and you are overweight, both your back pain and other health issues might clear up if you lose the weight. Exercise can be helpful, not only for losing weight, but for strengthening your back and abdomen so that you're less likely to experience back pain. As mentioned above, belly fat - also called abdominal fat - is the biggest contributor to back pain because of its location. You need to be aware of the foods you eat, and search out a list of foods that help eliminate abdominal fat. Spinal fractures are one of the most common causes of back pain. This is most often a result of osteoporosis, which is a decrease in the amount of bone mass. Women, especially premenopausal women, are more apt to suffer bone mass loss than men. However, men and women are both susceptible to osteoporosis as they get older. As the bones become thinner and brittle due to osteoporosis, they are more apt to become damaged or fractured. A very painful condition exists when you sustain an injury that causes your bones to collapse. Many times this also leads to spinal deformation. Your doctor may give you a prescription to relieve the pain, but this just treats the symptoms, not the root cause. At times, surgery may be necessary to keep the bones that have fractured in place. There is evidence that regular exercise and a healthy diet can reduce the severity of osteoporosis and help prevent spinal fractures.
Back pain can be an indicator of a more serious wikipedia reference problem that see this site concerns the kidneys. If you have kidney stones or a kidney infection, for example, you may suffer from low back pain due to the fact the location of your kidneys in your lower back. It's not uncommon to also have pain in your lower abdomen when you experience kidney problems, and you may also experience pain when you urinate. This is not something you can self-treat. Make an appointment with your health care provider immediately. A simple urinalysis or ultrasound test can tell your doctor if you have a kidney disorder. It's not realistic to assume that low-back pain is caused by a chronic kidney ailment. Nevertheless, if you have reason to believe that you may have a kidney problem, play it safe and see your doctor. Back pain from this source can have a major negative impact on your life. So much so, in fact, that the simple act of getting out of bed in the morning can be a traumatic experience. At least when you're aware of what causes your back pain, you can try to avoid recurrences in the future. Your first concern, naturally, is to successfully treat any pre-existing health problem that could be a causative factor in your back pain. Alternatively, be aware of what you are doing in your life that may be contributing to your back pain.